Our sixth video for OCD awareness week describes a common misstep in attempting to treat or manage OCD. It describes why trying trying not to have unwanted thoughts is ineffective. We’re calling this common misstep: thought avoidance.
OCD & Anxiety Center of Cleveland blog about anxiety treatment
Anxiety Blog. Describes CBT principles involved in treatment for anxiety disorders in children and adults. Conditions discussed include: Obsessive-Compulsive Disorder (OCD), panic disorder, phobia, Generalized Anxiety Disorder (GAD), social anxiety disorder/social phobia, agoraphobia, emetophobia (fear of vomiting), illness anxiety disorder, trichotillomania (hair pulling), & excoriation (skin-picking).